Winter Diet versus Summer Diet—What You Need To Know

Most people eat differently in the summer than they do during the winter. Each season affects the body differently, and so we require different vitamins, mineral and nutrients to help us stay healthy during each season. This doesn’t mean that you have to radically alter your diet between summer and winter—just a few small changes […]

Enjoy Snacking With Greek On Wheels

Most people enjoy a quick snack or bite to eat outside of regular meal times. In fact, nutritionists area that snacking when you feel hungry in between meals is a healthy way to gain vitamins, minerals and nutrients that you may be missing during breakfast, lunch and dinner. If you’re looking for a fast, affordable […]

Cater Your Next Company Party with Greek on Wheels

With the holidays right around the corner, you may have already started planning your next office party. Finding the right place to cater your company event can be a challenging—you want something that everyone will love without going over budget. Luckily, Greek On Wheels has wide range of delicious Greek food available at an affordable […]

Give Your Kids the Nutrition They Need with Greek On Wheels

Most parents know the difficulty of getting their kids to eat a well-balanced diet. Many kids are picky eaters and prefer sugary snacks over meals that provide the nutrition they need. Between work and your other responsibilities, it can be challenging to find the time to cook well-balanced meals for your kids. Greek On Wheels […]

Take Out with Greek on Wheels for Hockey Season

It’s hockey season! In Ottawa, the Sens have a several upcoming games scheduled and we couldn’t be more excited. Hockey season is a great time to gather all your friends and family to watch the games and spend time together. This season usually coincides with some of the busiest times of the year so take […]

Get Your Diet Back on Track This Fall with Greek on Wheels

With all the summertime picnics, potlucks and barbecues, it can be hard to maintain a healthy diet. Now that fall is approaching, it’s the perfect time to get your eating habits back on track. As you get back into the routine of work and school this fall, here are some ways that you can kick […]

Food Culture in Greece – Then and Now

Traditionally, local people in Greece would eat a very light breakfast and a late dinner because the largest meal of the day was often lunch. Breakfast would consist of a phyllo pastry, Greek yogurt or fruit, and make way for a typical Greek lunch or mesimeriano that would normally take place in the late afternoon. […]

Make the Most of Your Lunch Break with Greek On Wheels

Finding the best lunch to eat at the office can be difficult. You may not have time to prepare a meal for yourself before work in the morning, or maybe every restaurant and café within walking distance of your office is too expensive. Greek On Wheels is the perfect option for office employees who want […]

Dolmas: A Delicious Delicacy

If you’ve ordered from Greek on Wheels in the past, you may have noticed dolmas in the appetizer section of our menu. Maybe you’ve even tried the refreshing vegetable wrap a few times before! This traditional Greek snack is guaranteed to make your mouth water. Here is a brief history on the origins of Dolmas. […]

Beat the Heat with a Refreshing Meal from Greek on Wheels

This summer has been a record-breaking scorcher. Ottawa usually gets a pretty warm summer but this year we’ve experienced some particularly tropical weather! During extreme heat waves, it’s important to protect yourself against dehydration, heat stroke, sun burns, exhaustion, and other heat-related conditions. If you’ve been suffering through the recent high temperatures in Ottawa, here [&he...

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