Give Your Kids the Nutrition They Need with Greek On Wheels

Most parents know the difficulty of getting their kids to eat a well-balanced diet. Many kids are picky eaters and prefer sugary snacks over meals that provide the nutrition they need. Between work and your other responsibilities, it can be challenging to find the time to cook well-balanced meals for your kids. Greek On Wheels […]

Take Out with Greek on Wheels for Hockey Season

It’s hockey season! In Ottawa, the Sens have a several upcoming games scheduled and we couldn’t be more excited. Hockey season is a great time to gather all your friends and family to watch the games and spend time together. This season usually coincides with some of the busiest times of the year so take […]

Get Your Diet Back on Track This Fall with Greek on Wheels

With all the summertime picnics, potlucks and barbecues, it can be hard to maintain a healthy diet. Now that fall is approaching, it’s the perfect time to get your eating habits back on track. As you get back into the routine of work and school this fall, here are some ways that you can kick […]

Food Culture in Greece – Then and Now

Traditionally, local people in Greece would eat a very light breakfast and a late dinner because the largest meal of the day was often lunch. Breakfast would consist of a phyllo pastry, Greek yogurt or fruit, and make way for a typical Greek lunch or mesimeriano that would normally take place in the late afternoon. […]

Make the Most of Your Lunch Break with Greek On Wheels

Finding the best lunch to eat at the office can be difficult. You may not have time to prepare a meal for yourself before work in the morning, or maybe every restaurant and café within walking distance of your office is too expensive. Greek On Wheels is the perfect option for office employees who want […]

Dolmas: A Delicious Delicacy

If you’ve ordered from Greek on Wheels in the past, you may have noticed dolmas in the appetizer section of our menu. Maybe you’ve even tried the refreshing vegetable wrap a few times before! This traditional Greek snack is guaranteed to make your mouth water. Here is a brief history on the origins of Dolmas. […]

Beat the Heat with a Refreshing Meal from Greek on Wheels

This summer has been a record-breaking scorcher. Ottawa usually gets a pretty warm summer but this year we’ve experienced some particularly tropical weather! During extreme heat waves, it’s important to protect yourself against dehydration, heat stroke, sun burns, exhaustion, and other heat-related conditions. If you’ve been suffering through the recent high temperatures in Ottawa, here [&he...

Enjoy Your Next Family Meal with Greek on Wheels

Having dinner together with the family is an important bonding ritual. Eating with your family allows you to take a break from your busy schedule and spend quality time with your loved ones. Cooking a large meal for your family can be exhausting and choosing a restaurant that everyone agrees on can be a challenge. […]

Everything You Need To Know About Spanakopita

If you’re a fan of Greek food and Greek take-out, you may have heard of spanakopita before. You may have even tried it, but what is spanakopita exactly? Spanakopita, also known as spinach pie, is a savory pastry dish that has existed within Greek cuisine for a long time. Spanakopita makes a great appetizer before […]

Eating Light this Summer? Go With a Greek Salad

When the weather becomes warmer, we instinctively want to spend more time outside indulging in food, drinks, and fun. Greek food is especially fun to eat al fresco during the summer, but finding the right balance with your meals is essential. By eating light, you can enjoy summer treats – including Greek take-out – while […]