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You Are What You Eat: The Importance of Good Nutrition

Between hectic work schedules, family life, and social obligations, it can be tough to find the time for a well-balanced diet. Good nutrition is essential to your emotional as well as physical well-being. Getting the nutrition you need can help you to maintain physical fitness and productivity, as well as prevent health conditions and alleviate […]

Enjoy Snacking With Greek On Wheels

Most people enjoy a quick snack or bite to eat outside of regular meal times. In fact, nutritionists area that snacking when you feel hungry in between meals is a healthy way to gain vitamins, minerals and nutrients that you may be missing during breakfast, lunch and dinner. If you’re looking for a fast, affordable […]

Give Your Kids the Nutrition They Need with Greek On Wheels

Most parents know the difficulty of getting their kids to eat a well-balanced diet. Many kids are picky eaters and prefer sugary snacks over meals that provide the nutrition they need. Between work and your other responsibilities, it can be challenging to find the time to cook well-balanced meals for your kids. Greek On Wheels […]

Take Out with Greek on Wheels for Hockey Season

It’s hockey season! In Ottawa, the Sens have a several upcoming games scheduled and we couldn’t be more excited. Hockey season is a great time to gather all your friends and family to watch the games and spend time together. This season usually coincides with some of the busiest times of the year so take […]

Food Culture in Greece – Then and Now

Traditionally, local people in Greece would eat a very light breakfast and a late dinner because the largest meal of the day was often lunch. Breakfast would consist of a phyllo pastry, Greek yogurt or fruit, and make way for a typical Greek lunch or mesimeriano that would normally take place in the late afternoon. […]

Make the Most of Your Lunch Break with Greek On Wheels

Finding the best lunch to eat at the office can be difficult. You may not have time to prepare a meal for yourself before work in the morning, or maybe every restaurant and café within walking distance of your office is too expensive. Greek On Wheels is the perfect option for office employees who want […]

Beat the Heat with a Refreshing Meal from Greek on Wheels

This summer has been a record-breaking scorcher. Ottawa usually gets a pretty warm summer but this year we’ve experienced some particularly tropical weather! During extreme heat waves, it’s important to protect yourself against dehydration, heat stroke, sun burns, exhaustion, and other heat-related conditions. If you’ve been suffering through the recent high temperatures in Ottawa, here [&he...

Enjoy Your Next Family Meal with Greek on Wheels

Having dinner together with the family is an important bonding ritual. Eating with your family allows you to take a break from your busy schedule and spend quality time with your loved ones. Cooking a large meal for your family can be exhausting and choosing a restaurant that everyone agrees on can be a challenge. […]

Eating Light this Summer? Go With a Greek Salad

When the weather becomes warmer, we instinctively want to spend more time outside indulging in food, drinks, and fun. Greek food is especially fun to eat al fresco during the summer, but finding the right balance with your meals is essential. By eating light, you can enjoy summer treats – including Greek take-out – while […]

Calamari: A Popular Greek Appetizer

Calamari might be the Italian word for squids, but it’s a popular dish associated with Greek food. In Greek, it is traditionally known as Kalamarakia Tiganita (little fried squids). Squid has long been a staple food source in the Mediterranean, but it took its time to make its way over to North America. Now, calamari […]