This summer has been a record-breaking scorcher. Ottawa usually gets a pretty warm summer but this year we’ve experienced some particularly tropical weather! During extreme heat waves, it’s important to protect yourself against dehydration, heat stroke, sun burns, exhaustion, and other heat-related conditions. If you’ve been suffering through the recent high temperatures in Ottawa, here are just a few of the ways that Greek on Wheels can help you beat the heat.

Hydrating Food

It’s important to stay hydrated during periods of extreme temperatures. Dehydration is one of the leading causes of exhaustion, dizziness and fainting spells. If you live in the Ottawa area, you’re in luck: Greek on Wheels has a variety of refreshing Greek take-out and delivery options to keep you hydrated.

Because Greek cuisine originated in a hot Mediterranean climate, the foods used in Greek cooking are perfect for warm weather. Greek salad, for instance, is full of light, water-based vegetables such as lettuce, cucumbers, tomatoes and olives. Tzatziki, hummus and Greek dressing are all tasty sauces that have a refreshing kick. The chicken and seafood dishes from Greek on Wheels will provide the protein you need without making you feel stuffed and sluggish in the heat. Choose delicious and hydrating Greek food for your next summertime meal.

Home Delivery

It is recommended that you stay indoors in an air conditioned space during periods of extreme heat. When the temperatures reach into record highs, leaving the house to go to the grocery store can seem like an exhausting chore. That’s why Greek on Wheels is the best choice for you and your family this summer. Simply give us a call and we’ll deliver your food right to your door. It’s the easy and convenient way to get fresh and healthy food without having to travel through the extreme heat.

Finding relief from the scorching summer sun can be difficult. Beat the heat and satisfy your appetite with delicious Greek food take-out and delivery from Greek on Wheels. Our Greek take-out menu has something for everyone, so give us a call at Greek on Wheels for the refreshing summer meal you’ve been craving.